70.3 Crucible Review for David Flint...

Coach Patrick

David -

Thanks for sharing this!

http://www.screencast.com/users/PatrickMcCrann/folders/Jing/media/062b2ca0-6b61-4f52-b4d5-c0f1643eab2f
 
David is strong (163 lbs, 295 FTP) but still cooked the first 30-40 mins too hard; if he can nail that he'll be all set!
 
P

David Flint

Thanks Patrick - this kind of analysis is absolutely golden! I've had so called 'one to one' coaching in the past but none were willing to go through the WKO file like you did - sure, only 2 mins worth but thats all you need to refocus.
With a weak run in comparison I've realised how crucial executing the bike has to be - seeing the light!

Best,
Dave