FOS Run Week 11 - Swimmy and Runny!
Welcome to (a bit late) week 11!
A little fishy told me that swimming is officially on the plan for week 11 - say WHAT?! There are two optional swims on the schedule for Monday and Friday starting this week.
Again watch any videos or podcasts in your plan and if you need any support pop over to the mojo thread! :-)
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