Adjustments to Training Plan
Coach Rich:
I'm 3 weeks out from Gulf Coast 70.3 on May 13. After a weeks transition, I'm scheduled to upload the short course plan leading up to the Capital of Dreams Oly in July. Problem is they moved Capital of Dreams and its this weekend. I'm fine with that because it gives me a reasonably long open water swim before Gulf Coast. I intend to simply use Capital of Dreams as a training event. Problem now is, what do I load after Gulf Coast? Im scheduled for Augusta 70.3 in September then my A race of IM Florida in November.
All help is appreciated.
David Holmes
I'm 3 weeks out from Gulf Coast 70.3 on May 13. After a weeks transition, I'm scheduled to upload the short course plan leading up to the Capital of Dreams Oly in July. Problem is they moved Capital of Dreams and its this weekend. I'm fine with that because it gives me a reasonably long open water swim before Gulf Coast. I intend to simply use Capital of Dreams as a training event. Problem now is, what do I load after Gulf Coast? Im scheduled for Augusta 70.3 in September then my A race of IM Florida in November.
All help is appreciated.
David Holmes
0
Comments
- Do the Oly as a training race.
- After Gulf Coast, on 5/15 load up the Get Faster plan to end on 7/23
- On 7/24 load up the EN*Full plan to end on IMFL
Let me know if you have any questions!