Rochester Flower City Half Marathon
Just finished running the Flower City Half Marathon this morning. Given I start the EN Advanced Full training tomorrow, I wasn't sure how to approach this race. Go after it or just make it a training run. Usually once a bib number is on me it's hard for me to not run hard, but I ended up splitting the difference and ran as smooth and relaxed as I could and felt really good. I have to say with the EN OS and Get Faster under my belt I felt strong the whole way. That training really has paid off. Thanks Patrick!
It's still not spring here in Rochester NY and it was cold, windy and rainy, (not a lot of fun) but overall a nice race for me and about 5 minuets faster then last year - 1:33.20
Next up Syracuse Ironman then IMLP
It's still not spring here in Rochester NY and it was cold, windy and rainy, (not a lot of fun) but overall a nice race for me and about 5 minuets faster then last year - 1:33.20
Next up Syracuse Ironman then IMLP
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