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Week 13 ~ The Final Countdown ~

Elizabeth HornakElizabeth Hornak
in General Training Discussions
Yup, it is here. Almost to the goalpost! As we get ready-ish to exit the OS, although many of us are already on to other plans, this is like a taper week before the race. Enjoy the work you've done and rest if you have to as this can set the zones for your next plan. 

{https://www.youtube.com/watch?v=9jK-NcRmVcw }

Carry on!

Beth

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