F0S Week 14 Final Run Thread

Jenniferlyn Kryvicky

So sorry for dropping off the face of the earth the last half of April - I had some family issues with an Aunt in Hospice, her passing, and then a week out for a certification.  :-(  I feel like I let my OS peeps down!  

Here we are in the final week of the OS - speak up here and let us know how did it go for you?  Did you feel that you grew as you expected?

What was your experience with this OS?  

Daria Matthews

@Jenniferlyn Kryvicky - hope you're doing ok and sorry to hear about your Aunt. I have improved for sure, but I believe only testing will show the true picture of improvements....if the conditions are good, of course. So I guess we shall see! The fact that swimming is optional allows for so much more focus on bike/run and I can definitely feel it. Love it!

Elizabeth Hornak

@Jenniferlyn Kryvicky
My deepest condolences. No worries - life happens.

I think my biggest gain in the OS was getting faster on the bike. When I raced a few weeks ago, the course was moderately hilly and I hit 17mph, which made me super happy. I feel stronger and more balanced. I am still rehabbing my knee, and my new PT says no running for another week, so I won't be able to speak to gains (and I did so little on the run, that it may not even be relevant) for a while. 

I am doing one, possibly two sprints this season. We have a very busy schedule and Coach P says do not add anything more to an already crowded plate.

Wishing you both a healthy and successful season!

Beth