Kellie's Micro Thread about GF week 8 and Muncie
Hello,
I raced 70.3 Raleigh on 6/4 and I was very happy with my results. I am now racing Muncie for training and fun. The week after Raleigh 6-5 I was so sore I did some recovery. Week of 6-12 I was on a crewed charter in the BVI for a week. I swam and ran x2 and stayed active the best I could and biked yesterday. Loading up Get Faster today 6-19 and on week 8. Looking at week 10 of Get Faster the race in on Sat. July 8th, how should I train that week? Usually the run test's fry's my legs for a few days and not sure doing that on Thursday is a great idea. I was thinking about doing a drop taper starting on Thursday, Friday is travel day and Saturday is race.
I raced 70.3 Raleigh on 6/4 and I was very happy with my results. I am now racing Muncie for training and fun. The week after Raleigh 6-5 I was so sore I did some recovery. Week of 6-12 I was on a crewed charter in the BVI for a week. I swam and ran x2 and stayed active the best I could and biked yesterday. Loading up Get Faster today 6-19 and on week 8. Looking at week 10 of Get Faster the race in on Sat. July 8th, how should I train that week? Usually the run test's fry's my legs for a few days and not sure doing that on Thursday is a great idea. I was thinking about doing a drop taper starting on Thursday, Friday is travel day and Saturday is race.
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