Adjusting AquaBike Plans for Olympic Distance
@CoachPatrick asked me to start this thread here so that everyone can participate if you are interested in adjusting the AquaBike plans for the shorter distances. I have just finished Eagleman 70.3 and now my first "A" race is at New Jersey State on July 23rd. The official distances are 1500 meter swim (and this is on the rowing course so it is pretty damned accurate!) the bike is listed at 25.5 miles. Last year I did the race it was cut down to 20 miles, but we will cross our fingers they found a new course that the surrounding townships will allow so 25.5 miles it is.
I am just wrapping up the HIM transition week, and have now loaded the 12 week Aqua Bike program. This weekend (June 22-25) I am going to be in Lake Placid for a training camp. So there is the set up for this thread!