IM Santa Rosa Training July 3 - 10
#EN4KEYS
Well Crew we are 4 weeks out from race week and there are 4 Keys of Racing within EN. What sets EN athletes drastically apart from other athletes is the ability to know to race. You're putting in the training and doing a fantastic job of posting your information with the team to discuss but as you wind down your training in the next couple weeks you need to put your head in a space to have the 4Keys down pat. Even if you have been with EN for awhile, there is always something to learn or something you can teach to help someone else's race experience.
Not to reinvent the wheel here is a mixture of coaches perspective and a couple other race captains:
X - Race day is about execution NOT fitness
Theme for this week is important. Start visualizing your upcoming RR2 and Race Day in terms of simply Executing your Fitness:
The majority of athletes on race day are fitness-focused (look at my T-shirt, look at my abs/veins/etc, look at how fast I can go in the first hour of the bike, etc.). They think of race day as the application of their fitness to the course, the distance. They are wrong. Race day is about the application of sound execution skills to a long day. Your fitness is just along for the ride. Through our observation of many, many races we can tell you that fully 90% of athletes out there do not understand this and do not know how to execute properly. For the Endurance Nation athlete then, race day is largely an exercise is doing the opposite of what everyone else is doing!
Easy to read/comprehend the above, difficult to actually apply on race day, when you feel rested, invincible with adrenaline and the best you have felt during the entire training cycle. So important to start thinking and scripting this concept now.
Good Job team.... keep chipping away, two more weeks left of fitness
Comments
TRP and z2 were great. HR was 125ish. As soon as I picked it up for the z3 stuff. HR 150's. Nice.
Tom and Dave thanks for your kind words on Strava. I needed that. I actually have a glimmer of hope.
Still gotta make it through Saturday. Going to be challenging due to holiday stuff going on around town.
Numbers were ok. I'm just thrilled with how I felt. No fading or bad attitude. I was smiling coming in the driveway.
#winwin.
Way hot and only could slip out from work after 9am had mandatory Army stuff at 0420.....
https://www.strava.com/activities/1070791395
So it seeeeeems like 9:45-10:00 is good for the first 6....etc....
Hard to know