Shawn Westhoven's next week's scramble

Shawn Westhoven

Patrick, My wife is running the VT 100k July 14,15,16. That is the weekend of my "massive volume" week. Can you help me switch workouts around so that I am riding mid week (next week) and running on the weekend (I won't have my bike in VT). BTW - thanks for the coaching a few weeks back, I had a breakthrough on the run and im doing fine.

Coach Patrick

@Shawn Westhoven - always happy to help!  And how cool your wife is doing that I think about it… Best of luck to her. Paragraph here is what I think you should do for the week: 

Monday - swim and run as planned
Tuesday - interval run, Friday swim if possible 
Wednesday - Big Ride/Run
Thursday - Big Ride
Friday - long Run
Saturday - up to 60' of Steady State / TRP running
Sunday - up to 60' of Steady State / TRP running

if you need to move along ride to Tuesday in order to get it done, because Thursday is a travel day, you can move Wednesday and Thursday forward, and do your interval run/swim (optional) on Thursday before you head out.

Let me know what you think!