2017 IM Wisc- Week 13- Knowledge is POWER
Does anyone have any races coming up? This week Coach Rich talks about how to insert a race in your Ironman training. Take a listen and get some ideas! Coaches like to have you break up your race season into A, B, C races and this is traditionally the last weekend you can have a 70.3 leading up to your full.
This week is a Bike Focus Week. Coaches have strategically put in some volume bumps within the plan to prepare you for your race! This will be a chance for your to push your boundaries in cycling. So what do you have on your plan for cycling this week? Going anywhere beautiful and exciting to enjoy the time outside?
A couple more notes: Make sure you are tweaking your nutrition plan as needed!! And write these things down...what works, what doesn’t??
So now I turn it over to the fantastic Wisc Crew- It was nice to have a few more join in last week!!
I want to hear all about your training weekend and what you learned. Let’s GET IT!!!
*** SPONSOR OF THE WEEK:
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