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Micro thread training Q
Patrick,
Understand you are in the middle of IMLP and probably completely tied up so I'll be brief. I had a tough week recovering from last weeks back to back 6hr bikes and brick sessions (which I completed without too much problem). However this week missed all three scheduled runs due to some hip/glute/piraformas issues where I could not loosen up to run without extreme discomfort. Finally feeling better today after 3 trips to Chiro this week.
Question- I am hoping to be close to 100% this weekend and wondering if should I simply follow the weekend training plan as scripted (EN full advanced 8/20 IMMT) and just ignore the missed runs this week, or should I tried to make up the lost runs some how? It was supposed to be a big run week and I have like 3 miles to show... I don't want to start freelancing at this point as we are kinda close to final push time... Thanks in advance. Dirk
Understand you are in the middle of IMLP and probably completely tied up so I'll be brief. I had a tough week recovering from last weeks back to back 6hr bikes and brick sessions (which I completed without too much problem). However this week missed all three scheduled runs due to some hip/glute/piraformas issues where I could not loosen up to run without extreme discomfort. Finally feeling better today after 3 trips to Chiro this week.
Question- I am hoping to be close to 100% this weekend and wondering if should I simply follow the weekend training plan as scripted (EN full advanced 8/20 IMMT) and just ignore the missed runs this week, or should I tried to make up the lost runs some how? It was supposed to be a big run week and I have like 3 miles to show... I don't want to start freelancing at this point as we are kinda close to final push time... Thanks in advance. Dirk
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