First- I LOVE that my zones are right in there in FS and I don’t have to look them up.
However, I have noticed that the run sets seem off. I’m in Week 16 of Run focus. It’s supposed to be a progressive run, and the description describes a run that starts in Z2 and finishes in Z3. But the actual plan calls for Z3, TRP, then Z2- getting slower. What’s up with that?
Hi Leslie, yes I am on Week 15 bike focus and its the same. It such a shame that we’re in September and there are still elements of the Training Plans that aren’t right. I find it very frustrating.
Personally, I think the set is written incorrectly. The zone 3 should be at the end of the run. I will aim to negative split the run so will aim to do it in the order of Warm-Up, TRP, Z2, Z3.
That’s what I’m doing. But it took me a couple of runs to figure out that ain’t right.
Yeah- I signed up for a HIM six weeks out! Started the plan in camp week. I had all the mileages from my regular workouts, just hadn’t been putting them together with specified intervals and bricks. It’ll all work out...probably...
OK kids, I finally found a bit of time. I went through the Race Pace Plus bikes and the long runs to fix the intervals and guidance. I did this on Final Surge, so the kicker is:
- you'd have to delete your FUTURE workouts (so you don't lose data) - load in the new plan (some dates in the future, so they don't overlap old stuff). - Move only the workouts you want into the days you want them (having made a note of the dates when you were deleting future dates of the old plan). - Finish up by deleting all those extra workouts from weeks you don't need in the future.
Comments
First- I LOVE that my zones are right in there in FS and I don’t have to look them up.
However, I have noticed that the run sets seem off. I’m in Week 16 of Run focus. It’s supposed to be a progressive run, and the description describes a run that starts in Z2 and finishes in Z3. But the actual plan calls for Z3, TRP, then Z2- getting slower. What’s up with that?
Hi Leslie, yes I am on Week 15 bike focus and its the same. It such a shame that we’re in September and there are still elements of the Training Plans that aren’t right. I find it very frustrating.
Personally, I think the set is written incorrectly. The zone 3 should be at the end of the run. I will aim to negative split the run so will aim to do it in the order of Warm-Up, TRP, Z2, Z3.
That’s what I’m doing. But it took me a couple of runs to figure out that ain’t right.
Yeah- I signed up for a HIM six weeks out! Started the plan in camp week. I had all the mileages from my regular workouts, just hadn’t been putting them together with specified intervals and bricks. It’ll all work out...probably...
bikes and the long runs to fix the intervals and guidance. I did this
on Final Surge, so the kicker is:
- you'd have to delete your FUTURE workouts (so you don't lose data)
- load in the new plan (some dates in the future, so they don't overlap
old stuff).
- Move only the workouts you want into the days you want them (having
made a note of the dates when you were deleting future dates of the old
plan).
- Finish up by deleting all those extra workouts from weeks you don't
need in the future.
Here's a tutorial on the help site:
https://www.endurancenation.us/help/loading-specific-plan-weeks-into-your-final-surge-calendar/
sorry this took so long!
~ Coach P
Thank you, Coach!!
Have a great a productive weekend.
Excellent! Thanks Coach P :)