2017 IM Lou Mojo Thread
The official thread should be starting up soon, but until then let's share the mojo on training!
Here's a video from last year:
https://www.youtube.com/watch?v=tVFcO1Yat_Y
Here's a video from last year:
https://www.youtube.com/watch?v=tVFcO1Yat_Y
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Took another swim lesson this morning; dang was I ever wasting time and energy swimming with bad form!
I've been on a pretty steady CTL climb since June. So far everything is feeling good, and I am looking forward to my first race prep in 1 1/2 years!
Yeah, training just got real! For this IM build I'm on the 12 Week Minimalist Plan and this is week 1...woot woot!
This training plan is no where close to a minimalist training. Basically, the bike volume is slightly lower than the standard IM plan. The key differences are FTP bike is on Tues and a VO2 bike/some Z3 efforts on Thurs; long run is on Sunday and no ABP rides. Weekly swim and run workouts/volume are about the same.
Thanks for the video @Paul Curtin
@Derrek Sanks -- so did you test this week or skip it?
I like the Sunday long run feature of the Minimalist plan; last night I raced so I'll hack the regular plan and move today's long run to Sunday; hopefully I can get a decent ride in today
Here's a pic from last night's race. I totally nailed the flying dismount!