Hallgeir Hansen Official Coach Thread
Here's your personal Coach Thread, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is here to guide you through your first year on EN, so you can always come back here.
As you'll see in this forum, I handle all manner of edits and changes. So post away, know that I reply here usually M/W/F each week.
Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.
Your WHY and Goals
Coming soon...see homework below!
Your Races
- 01/13/2018 - Solastanden Halvmaraton (B)
- 06/02/2018 - Bryne Triathlon (B)
- 07/07/2018 - Aalborg Triathlon (A)
- 08/18/2018 - Coastman (B)
Season Outline
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.
- Last updated by Coach on 08/09/2017
- Complete the Trial Testing Week, save your Bike and Run Zones to the My Zones Page.
- On 8/14 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 9/10/2017
- On 9/11 Load the -- Run Durability 2 (8 months out) -- 4 weeks to end on 10/8/2017
- On 10/9 Load the -- Run Durability 3 (7 months out) -- 4 weeks to end on 11/5/2017
- On 11/6 Load the Intermediate Half Marathon (Balanced) 12 weeks to end on 1/14/2018
- On 1/8 Load the Intermediate 2017 OutSeason / Run Durability Plan, 14wks to end on 4/15/2017
Coach Notes
Great to have you back in the haus! Given your plan for 2018, I'd like to take the end of this season to build up some great Run Durability...we have found this really sets the tone for your next season, and makes you faster too! 
Once you are through those plans, you'll go Half Marathon plan as most of the winter into your early 13.1....it's at this point that you will transition to the OutSeason® and join your Teammates in our powerful training program to get you ready for the 2018 race season.
Contact Points
These are all the key points in your first year where we must talk. You can schedule all calls with me for these times online here. Please remember to include your phone number.
- Welcome Call in Week One (set it up here)
- Coach Call in Week Two to talk about your season (set it up here)
- End of Trial Call -- We review your experience & Unlock Year One / Race Execution for you (set it up here)
- End of Season Call -- We review your year & Strategize for your “gap” and Year Two (to be announced)
For short or last minute questions, we recommend you use the Red Chat Icon on the main Members website.
We have also organized a complete chart of the best ways to contact us online here.
Your First Month on the Team
You have quite a few things to do when you start up. There are instructions on the top of the website, but you can review them under Resources / 0-- First 30 Days on EN. If you have any trouble, don’t hesitate to reach out via the chat icon on the main Members website here.
Your First Year Inside Endurance Nation
This will be unlocked after your trial expires.
Your Homework
Tell Us Why You Choose EN & Your Season Goals
- Please reply below with WHY you chose Endurance Nation and WHY you train/compete.
- Whenever possible, please identify your goals -- time, body composition, completion...the sooner you put them down the sooner we can get towards achieving them.
Looking forward to working with you this year,
~ Coach P