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2017 IM Maryland- Week 13 - it's all about the learning

Week 13 - Knowledge burst

Does anyone have any races coming up? This week Coach Rich talks about how to insert a race in your Ironman training.  Take a listen and get some ideas! Coaches like to have you break up your race season into A, B, C races and this is traditionally the last weekend you can have a 70.3 leading up to your full.

This week is a Bike Focus Week. Coach has strategically put in some volume bumps within the plan to prepare you for your race! This will be a chance for your to push your boundaries in cycling. So what do you have on your plan for cycling this week? Going anywhere beautiful and exciting to enjoy the time outside?

A couple more notes: Make sure you are tweaking your nutrition plan as needed!! And write these things down...what works, what doesn’t??  


So now I turn it over to the fantastic Maryland Crew- I want to hear all about your training weekend and what you learned.Let’s GET IT!!!


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