Schedule change?

David Holmes

Next week is the big day Saturday for week 11 IM beginner. Family demands require that I be out of town next weekend w/o my bike. Do you have suggestions for modifying my schedule? I'll be able to run I believe as I'll be in Atlanta. 

Thanks
Dave Holmes

Coach Patrick

@David Holmes -  if you are unable to do it on Friday before you depart, then we push it to the following weekend in place of that Saturday session.

For this week then, to the normal week through Friday except dropped the Friday run if there is one (keep the swim). Then you can run both Saturday and Sunday between 60 and 80 minutes at approximately TRP effort. That is enough to keep you going without compromising your schedule and the following week.

Let me know what you think!

David Holmes

Thanks. That will work

Coach Patrick