Philip (Greg) Hays Official Coach Thread
Here's your personal Coach Thread, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is here to guide you through your first year on EN, so you can always come back here.
As you'll see in this forum, I handle all manner of edits and changes. So post away, know that I reply here usually M/W/F each week.
Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.
Your WHY and Goals
Coming soon...see homework below!
Your Races (modified on 9/20/17 by Brenda's Week 4 call)
- 70.3 NC 10/22/17
- 70.3 Hawaii 6/02/18
- IM Maryland 2018
Season Outline
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.
- Last updated by Coach on 08/29/2017
- Complete the Trial Testing Week, save your Bike and Run Zones to the My Zones Page.
- On 8/28 Follow the Template Trial / Testing Plan to end on 8/28/2017
- On 8/29 Load the Beginner 2017 EN*Half to end on 10/22/2017
- On 10/23 Load the -- Post HalfIron Transition Plan, All Levels (2wks) to end on 11/5/2017
- On 11/6 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 12/3/2017
- On 12/4 Load the -- Run Durability 2 (8 months out) -- 4 weeks to end on 12/31/2017
- TAKE A WEEK TO CHILL (If you haven't already!)
- On 1/8 Load the Beginner 2017 OutSeason / Run Durability Plan, 14wks to end on 4/15/2018
- On 3/25 Load the Beginner 2017 EN*Half to end on 5/20/2018
- On 5/21 Load the -- Post HalfIron Transition Plan, All Levels (2wks) to end on 6/3/2018
- On 6/4 Load the Beginner Bike Focus Block, 6 Weeks to end on 7/15/2018
- On 7/16 Load the Intermediate 2017 EN*Half to end on 10/21/2018
Coach Notes
So great to connect with you...I just dumped a YEAR'S WORTH of training stuff on you in the bullets above, but your job right now is simple:
- Get dialed into a basic week that fits your life / schedule.
- Get your nutrition plan outlined (we can refine) so that's on track.
- Review the race execution stuff (online here) so you have that in your head when you are riding and running long (not every session).
Contact Points
These are all the key points in your first year where we must talk. You can schedule all calls with me for these times online here. Please remember to include your phone number.
- Welcome Call in Week One (set it up here)
- Coach Call in Week Two to talk about your season (set it up here)
- End of Trial Call -- We review your experience & Unlock Year One / Race Execution for you (set it up here)
- End of Season Call -- We review your year & Strategize for your “gap” and Year Two (to be announced)
For short or last minute questions, we recommend you use the Red Chat Icon on the main Members website.
We have also organized a complete chart of the best ways to contact us online here.
Your First Month on the Team
You have quite a few things to do when you start up. There are instructions on the top of the website, but you can review them under Resources / 0-- First 30 Days on EN. If you have any trouble, don’t hesitate to reach out via the chat icon on the main Members website here.
Your First Year Inside Endurance Nation
RACE EXECUTION and how we can help you get faster by being smarter on race day. There are no medals for great swims or getting to the top of a hill first — on race day only your finish time counts. There are many ways of being faster, and here are some of the resources we have to help you out.
- The Four Keys of Race Execution Video: The Coaches walk you through the macro level elements of a successful race.
- Distance Specific Guidance: Learn the fundamentals of racing Short Course and Long Course events, from each discipline to pacing zones, etc.
- Race Specific Pages: We have aggregated information on specific races from the internet, race reports and even our own coaching resources. You can find your race Master Racing Page section.
- The Race Forums: You can search for race reports or connect with your teammates. There are sections for 70.3, 140.6, and Marathons.
Your Homework
Tell Us Why You Choose EN & Your Season Goals
- Please reply below with WHY you chose Endurance Nation and WHY you train/compete.
- Whenever possible, please identify your goals -- time, body composition, completion...the sooner you put them down the sooner we can get towards achieving them.
Looking forward to working with you this year,
~ Coach P
Comments
time 5:36:30
swim :32:01
bike 2:57:56
run 1:51:14
garmin was out so had to use RPE for entire bike leg lost time
It’s so hard when the technology blows up like that but a good lesson learned for next time for sure! If you have any heart rate data that could also be helpful and I be able to see it there.