Stephanie Hartmann Official Coach Thread
Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually M/W/F each week.
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Your Notes
Living in a hotel, working at Amazon, on the road...then moved to Seattle.
Your Races
• Ironman Whistler Canada (7/29/2018)
Season Update
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.
- Last updated by Coach on 09/11/2017
- On 9/11/2017 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 10/8/2017
- On 10/9/2017 Load the -- Run Durability 2 (8 months out) -- 4 weeks to end on 11/5/2017
- On 10/30/2017 Load the Intermediate OutSeason / Run Durability Plan, 14wks to end on 2/4/2018
- On 2/5/2018 Load the -- Swim Camp to end on 2/18/2018
- On 2/19/2018 Load the Intermediate Get Faster Training Plan, 10wks to end on 4/29/2018
- On 4/30/2018 Load the Intermediate EN*Full to end on 7/29/2018
- On 7/30/2018 Load the -- Post Ironman Transition Plan, All Levels (4wks) to end on 8/26/2018
Coach Notes
Stephanie, great to have you back and getting to work! I have outlined your year above....here's what I am thinking:
- We start with the Run Durability Program (RDP) that gets you building good strength on a very manageable schedule.
- We drop you (a little early) form RDP 2 into the OutSeason® and make the most of your winter.
- We exit via Swim Camp Plan (more here) into the GetFast Plan (learn more) which is a great mid year build. If this proves to be too much, we can back off.
- Then it's into the proper Full plan. Since you are LEFT COAST you should check out our Member Led Camps for what's happening out there in terms of early season volume.
Let's get to work!
~ Coach Patrick
Comments
Anyway, do you think I can recover from CDL 70.3 in time to do IM CA Whistler? Can I recover from the Ironman quick enough to do Steelhead?
The transition to steelhead would be tougher, but if you're going to do it just to be with a friend (vs performance) that's a no-brainer.
Let me know!
70.3 Victoria is June 3rd. Kind of evil they put that on the day after Hawaii...because I can drive up there in about 90 minutes. Hmmm. Would make a lot of sense right before Whistler. Anyway, have a great weekend!
Nothing like a brick work out to get back into the swing of things. Afternoons all the problems of having too many races to choose from!
I suggest you reach out to the team and see who else is doing well but as a means of determining which will be more fun!
Management meetings and dinners and lunches every day this week! I'm exhausted. Must get into the morning gym routine for some energy and much needed weight loss. i passed my Series 66 Monday morning so that's a relief. Would like to start seeing myself back up on the front page of the strava board again!!
more weeks of steady to get things primed!!