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Pedro Diaz - micro thread

Pedro DiazPedro Diaz
in Coaching Forum 🧢
I was looking to review my season plan and noticed I didn't have a micro-thread!!  So here it is.

Coach Patrick : I can't find the season plan you sent me on April 28th, if you still have it can you share it with me again?  Everything is going great going into HIM Cozumel this coming weekend and IMAZ in November.

Comments

  • Coach PatrickCoach Patrick
    I am on this today!
  • Coach PatrickCoach Patrick
    @Pedro Diaz We can talk right here, you tell me what you need for AZ!!!  

    In the meantime, here is your original old skull TSR: 


  • Coach PatrickCoach Patrick

    @Pedro Diaz -

    Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.


    Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply. 


    Coach Notes

    Great to have you "back" in full on triathlon mode! Given your mountaineering, I bet you have a TON of leg strength and general running fitness. This is why I think you should be jumping right into the 2019 Nov OutSeason®  as of 10/29 so we can get your triathlon "mojo" back. It will take a bit of time until you feel normal, but you can use the Level 1 (Beginner) main set workouts for a bit until you have adapted and can get back on a more normal build.

    All of our plans are on Final Surge now, so you can just load them up and get to work...use the red chat button on the Members Site if you need more help!



    Your Races

    • 04/27/2019 Ironman Texas


    Season Update

    These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.

    • Last updated by Coach on 10/23/2018
    • On 10/29/2018 Load the OutSeason (Bike Focus) Plan, 14wks to end on 2/3/2019
    • On 2/4/2019 Load the EN*Full to end on 4/27/2019
    • On 4/28/2019 Load the -- Post Ironman Transition Plan, All Levels (4wks) to end on 5/25/2019


    Your Notes

    Last two triathlons were Ironman 70.3 Cozumel 09/2017 and Ironman Arizona 11/2017 (13:30 time). Have done Ironman Florida in 2010 and Ironman Arizona in 2012. 2018 has been and off year dedicated to mountaineering. No bike at all in 2018 and mostly training has been mountaineering oriented (walking/hiking with heavy pack and trail running (10km average runs). Mountaineering season is over and focus is moving back to triathlon for 2019. Activity level currently is 3-4 days of running per week (about 20 miles per week). 


    Let's get to work!


    ~ Coach P

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