Doron Preker Official Coach Thread
Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually M/W/F each week.
Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.
Your Notes
Running: 3x. 2x30minTRP +5x20sec pickup and 60min TRP. 13miles total.
Bike: 5x. 4x Swift 12wk FTP builder and 2hr hold 80% FTP. 6hr total.
Your Races
- 4/7/2018 Trailbreaker Half Marathon
- 5/27/2018 Cooney Duathlon
- 6/24/2018 PLEASANT PRAIRIE TRIATHLON (Olympic)
- Steelhead 70.3 (8/12/18) - A RACE
Season Update
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.
- Last updated by Coach on 09/22/2017
- On 9/18/2017 Follow the -- Run Durability 1 (9 months out) -- 4 weeks to end on 10/15/2017
- On 10/16/2017 Load the -- Run Durability 2 (8 months out) -- 4 weeks to end on 11/12/2017
- On 11/13/2017 Load the -- Run Durability 3 (7 months out) -- 4 weeks to end on 12/10/2017
- On 12/11/2017 Load the -- Run Durability 3 (7 months out) -- 4 weeks to end on 1/7/2018
- On 1/8/2018 Load the Intermediate OutSeason / Run Durability Plan, 14wks to end on 4/15/2018
- On 4/16/2018 Load the -- Swim Camp to end on 4/29/2018
- On 4/30/2018 Load the Intermediate Bike Focus Block, 6 Weeks to end on 06/10/2018
- On 5/21/2018 Load the -- EN*Half to end on 8/12/2018
- On 8/13/2018 Load the -- Post Half Iron Transition Plan, All Levels (2wks) to end on 8/26/2018
Coach Notes
Let's get to work!
~ Coach P