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2017 Week 13- Knowledge Burst/ Bike Focus

Laura BeckerLaura Becker
in Ironman Arizona

Week 13 - Knowledge burst

Hope everyone had a GREAT weekend!! I know in New England we had some summer like weather :-)

Does anyone have any races coming up? This week the video focuses on how to insert a race in your Ironman training.  Take a listen and get some ideas! Coaches like to have you break up your race season into A, B, C races and this is traditionally the last weekend you can have a 70.3 leading up to your full.

This week is a Bike Focus Week. Coaches have strategically put in some volume bumps within the plan to prepare you for your race! This will be a chance for your to push your boundaries in cycling. So what do you have on your plan for cycling this week? Going anywhere beautiful and exciting to enjoy the time outside?

A couple more notes: Make sure you are tweaking your nutrition plan as needed!! And write these things down...what works, what doesn’t??  


So now I turn it over to the fantastic Arizona Crew- I want to hear all about your training weekend and what you learned.Let’s GET IT!!!


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Comments

  • jimmy augustinejimmy augustine
    Work week is completed and training went fine. Family bandwidth and energy is good. Health is fine. Weight is coming down. Things are falling in to place.
    I have been able to secure some days off from work so that I can put together a couple of mini camps during the work week without having to totally blow up my weekends. This is a "must" for me.
    so far everything is moving in the right direction.

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