Newbie swim wko session question
I am new to EN. Can people chime in with how a wko like this is executed in simple terms for a beginner adult onset swimmer to understand?
MS: Position Progression: 8 x {2 x 50 (15")}. Each set of two 50's is a Step in Position Progression. 2 x 50 (15") Swim Golf Propulsion Progression: 5 x {2 x 50 (15")}. Each set of two 50's is a Step in the Propulsion Progression 100 easy 2 x 50 (15") Swim Golf. 6 x 50 (20") as 25 Strong, 25 Easy.
Thanks in advance.
MS: Position Progression: 8 x {2 x 50 (15")}. Each set of two 50's is a Step in Position Progression. 2 x 50 (15") Swim Golf Propulsion Progression: 5 x {2 x 50 (15")}. Each set of two 50's is a Step in the Propulsion Progression 100 easy 2 x 50 (15") Swim Golf. 6 x 50 (20") as 25 Strong, 25 Easy.
Thanks in advance.
0
Comments
https://endurancenation.vanillacommunities.com/categories/new-membor-mentor
It will answer all the questions you have mentioned above. I hope that helps and happy training!