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Newbie swim wko session question

I am new to EN.  Can people chime in with how a wko like this is executed in simple terms for a beginner adult onset swimmer to understand?  

MS: Position Progression: 8 x {2 x 50 (15")}. Each set of two 50's is a Step in Position Progression. 2 x 50 (15") Swim Golf Propulsion Progression: 5 x {2 x 50 (15")}. Each set of two 50's is a Step in the Propulsion Progression 100 easy 2 x 50 (15") Swim Golf. 6 x 50 (20") as 25 Strong, 25 Easy. 

Thanks in advance.  

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