Kayla Johnson Official Coach Thread
Here's your personal Coach Thread, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is here to guide you through your first year on EN, so you can always come back here.
As you'll see in this forum, I handle all manner of edits and changes. So post away, know that I reply here usually M/W/F each week.
Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.
Your Notes
I have done a Sprint Triathlon 3 years ago now. I've also done a few 5K races. I had to stop all training after the race to recover from surgery. From there my husband opened a Crossfit gym and I entertained the sport for a couple of years.
Now we both have a lot of free time we've decided to start training again for Tri's. Currently running three times a week, swimming once a week and then biking twice a week.
Furthest I've done on the running is 5 miles and it's probably my weakest area.
Your Races
- TBD!
Season Outline
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.
- Last updated by Coach on 09/20/2017
- Complete the Trial Testing Week, save your Bike and Run Zones to the My Zones Page.
- On 9/25/2017 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 10/22/2017
- On 10/23/2017 Load the -- Run Durability 2 (8 months out) -- 4 weeks to end on 11/19/2017
- On 11/20/2017 Load the -- Run Durability 3 (7 months out) -- 4 weeks to end on 12/17/2017
- On 12/18/2017 Load the -- Run Durability 3 (7 months out) -- 4 weeks to end on 1/14/2018
- On 1/8/2018 Load the Beginner OutSeason / Run Durability Plan, 14wks to end on 4/15/2018
Your Actions
Please read about the Run Durability Program (RDP) in the forums and sign up for the GroupMe Chat for RDP.
Coach Notes
Contact Points
These are all the key points in your first year where we must talk. You can schedule all calls with me for these times online here. Please remember to include your phone number.
- Welcome Call in Week One (set it up here)
- Coach Call in Week Two to talk about your season (set it up here)
- End of Trial Call -- We review your experience & Unlock Year One / Race Execution for you (set it up here)
- End of Season Call -- We review your year & Strategize for your “gap” and Year Two (to be announced)
For short or last minute questions, we recommend you use the Red Chat Icon on the main Members website.
We have also organized a complete chart of the best ways to contact us online here.
Your First Month on the Team
You have quite a few things to do when you start up. There are instructions on the top of the website, but you can review them under Resources / 0-- First 30 Days on EN. If you have any trouble, don’t hesitate to reach out via the chat icon on the main Members website here.
Your First Year Inside Endurance Nation
This will be unlocked after your trial expires.
Your Homework
Tell Us Why You Choose EN & Your Season Goals
- Please reply below with WHY you chose Endurance Nation and WHY you train/compete.
- Whenever possible, please identify your goals -- time, body composition, completion...the sooner you put them down the sooner we can get towards achieving them.
Looking forward to working with you this year,
~ Coach P