Ultraman World Championships 2017

Simon Shurey · October 25, 2017 1:48PM

30 Days away from being on the start line in Hawaii. Will drop any pertinent information in here as go through the training up to race day.

Simon Shurey · October 25, 2017 1:54PM

This weeks training schedule, this is a huge week of training. Had a recovery week after Ironman Louisville

Have to move swim to Saturday due to local pool schedule.

Starting to focus on my pre and post race nutrition

Wednesday 2600 yards pool 8-mile aerobic run
Thursday 8-10 mile run
Friday 150-160 mile bike practice fueling
Saturday 9000 yard swim with a 2-hour bike
Sunday 26-28 mile run. Jog-walk effort (used this at Louisville) 30 min spin out on bike

Coach Patrick · October 27, 2017 11:46AM

@Simon Shurey - Looking good! I’m excited to connect with you today on the bike… We can talk more then.

Coach Patrick · October 30, 2017 4:46PM

Ps, let's get you to change your profile picture here when you get a chance!!!

Simon Shurey · November 13, 2017 1:17PM

Well quick update for last week. All is going well. Local pool schedule screwed me over again. Was able to get on 5500 yards as my long swim

Was able to execute my long training run and threw in a local 5 k in between the
https://www.facebook.com/photo.php?fbid=1671621369538509&set=a.436911476342844.103300.100000719876342&type=3

Simon Shurey · November 13, 2017 1:18PM

Well, I am officially in Taper mode. If you would like to follow the journey here is my facebook page I have set up

https://www.facebook.com/Simons-Ultraman-World-Championships-Quest-303309786836426/

Coach Patrick · November 17, 2017 6:28PM

Got the link and we are following you!!!

~ Coach P

Ultraman World Championships 2017

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