NovOS Week 5 Run Thread

Keith Shireman

Boy oh boy am I ever late in posting! Sorry about that since we had a holiday last week, I've been playing catch up at work! Hey I hope all your long runs as well as the short ones are going well. I see some significant improvements in your times! Great job by everyone! This week we are testing the bike and the run. Hopefully your numbers are good for you as you continue your Out season training.  Have a great week!!

Shaughn Simmons

3rd run of the week yesterday: https://www.strava.com/activities/1295978104

Run durability in progress with no injuries so far.

Day 29 / 131.2 miles and tracking.

How is the testing going this week?

Keith Shireman

I did not test on the bike Tuesday since I just got my power meter and I'm trying to set the computer up. The run test stayed the same unfortunately. But that's ok because I was injured this time last year so I'm happy to be healthy and injury free. I'll continue to build from here.