DecOS Week 1 Run Thread
aaaaand, so it begins. I'm not tracking the run focused plan, so won't be sure of the runs posted there; I'll let those folks provide the mojo for runs not matching up with the bike focus.
Personally, I am rolling along with a run streak requiring at least a mile a day. Today was day 29, and got 2.5 miles in at a bit quicker than TRP. I often struggle with powering down the run paces and run a lot of how I feel that day. I need to be better about running easy when I'm supposed to run easy.
Best of luck to everyone; please post your workouts as they will provide mojo, a push, and accountability amongst our group.
mark
Personally, I am rolling along with a run streak requiring at least a mile a day. Today was day 29, and got 2.5 miles in at a bit quicker than TRP. I often struggle with powering down the run paces and run a lot of how I feel that day. I need to be better about running easy when I'm supposed to run easy.
Best of luck to everyone; please post your workouts as they will provide mojo, a push, and accountability amongst our group.
mark
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Good luck everyone. Keep up w your training will think of you guys during my runs.