NovOS Week 6 Run Thread

Keith Shireman

Good Monday everyone! I can't believe it's already week 6 of the Outseason! How did your testing go last week? My run stayed the same but I'm starting to see some small improvements to will help the next time we test the run. As far as the bike I will be testing tomorrow since I just go my Garmin powermeter and computer setup last week. We'll see where we need to start from at that point. Keep up the good work and do your best to get those workouts in. Your 'A' race will be here before you know it!! have a great week of training!

Shaughn Simmons

Thanks for setting up the thread @Keith Shireman !  No run testing for me last week as I am in the run durability plan but did log 35 miles at an average pace of 8:22 min/mile.  Good luck with the power meter testing this week!

Monday clear out the cob webs run: https://www.strava.com/activities/1302392067

Tuesday brick run: https://www.strava.com/activities/1303637438

Wednesday TRP run over lunch today............

Have a great week all!

SS

Keith Shireman

Your welcome @Shaughn Simmons 

Mark Thoma

Brick yesterday.  Snuck out of work late morning for the TRP run.  

Joseph Lombardi

Run Jail.....my achilles acted up last Friday during my test....I did double ride over the weekend...then tried to run yesterday...while it is better than last week...its still sore...will take a couple more days and try again...I'm in Holland on business travel next week so was planning it to be a run focused week with no bike available...but we'll see what the achilles brings.

Shaughn Simmons

@Joseph Lombardi - rest that achilles and offset with biking work.

TRP to Z3 run on the TM over lunch yesterday at 1.2% grade: https://www.strava.com/activities/1304750047

@Mark Thoma - nice work!

How did everyone else do with the Wed mid week run?

SS