Kent Avin Official Coach Thread
Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually M/W/F each week.
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Your Notes
TBD
Your Races
Ironman Wisconsin 2017 (2018-09-09) #IMWI_18
Season Update
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.
• Last updated by Coach on 11/20/2017
• On 12/11/2017 Load the -- Run Durability 2 (8 months out) -- 4 weeks to end on 1/7/2018
• On 1/8/2018 Load the Intermediate OutSeason Plan (Run Focus) Plan, 14wks to end on 4/15/2018
• On 4/16/2018 Load the -- Swim Camp to end on 4/29/2018
• On 4/30/2018 Load the Advanced Bike Focus Block, 6 Weeks to end on 6/10/2018
• On 6/4/2018 Load the Advanced EN*Full to end on 9/9/2018
• On 9/10/2018 Load the -- Post Ironman Transition Plan, All Levels (4wks) to end on 10/7/2018
• On 10/8/2018 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 11/4/2018
• On 11/5/2018 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 12/2/2018
Coach Notes
Let's get to work!
~ Coach P