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David Richmond Official Coach Thread

Coach PatrickCoach Patrick
in Coaching Forum 🧢

Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually M/W/F each week.

Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.

 

Your Notes

not much 

 

Your Races

Main Race:

  • 06/16/2018 OTU sprint race Tahiti
  • 11/18/18 Ironman Arizona (TBD) #IMAZ_18

 

 

Season Update

These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one).  You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.

 

Last updated by Coach on 11/20/2017

  • On 12/11/2017 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 1/7/2018
  • On 1/8/2018 Load the Beginner OutSeason (Run Focus) Plan, 14wks to end on 4/15/2018
  • On 4/16/2018 Load the -- Swim Camp to end on 4/29/2018
  • On 4/30/2018 Load the Intermediate Bike Focus Block, 6 Weeks to end on 6/10/2018
  • On 6/11/2018 Load the Intermediate Get Faster Training Plan, 10wks to end on 8/19/2018
  • On 8/13/2017 Load the Intermediate EN*Full to end on 11/18/2018
  • On 11/19/2018 Load the -- Post Ironman Transition Plan, All Levels (4wks) to end on 12/16/2018
  • On 12/17/2018 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 1/13/2019
  • On 1/14/2019 Load the -- Run Durability 1 (9 months out) -- 4 weeks to end on 2/10/2019
    •     

 

Coach Notes

https://endurancenation.wistia.com/medias/trp9re1jld?embedType=iframe&seo=false&videoFoam=true&videoWidth=400


 

Let's get to work!

 

~ Coach P

Comments

  • Options
    Coach PatrickCoach Patrick

    Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.


    Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply. 


    Coach Notes

    David, great to hear from you! Based on your year, I think it's best if we Train you to the Xterra as though it's a "Half" and use that to pivot you towards IMAZ. I have you in the OutSeason Plan even though it's paradise for you there...I really think we can get you in the Mid-5's for your bike split, but it will take a bit of work. No reason you should be a 6hour dude after chasing you on the bike in Mallorca!

    Let me know what you think!



    Your Races

    • Ironman Arizona (2019-11-24) #IMAZ_19   
    • 06/02/2019 (Xterra Tahiti)

     



    Season Update

    These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.

    • Last updated by Coach on 12/06/2018
    • On 12/4/2018 Load the -- Run Durability for Triathletes 3 (7 months out) -- 4 weeks to end on 12/31/2018
    • On 1/7/2019 Load the OutSeason (Run Focus) Plan, 14wks to end on 4/14/2019
    • On 3/18/2019 Load the EN*Half Bike Focused to end on 06/02/2019
    • On 6/3/2019 Load the -- Post Half Iron Transition Plan, All Levels (2wks) to end on 6/16/2019
    • On 6/17/2019 Load the Bike Focus Block, 6 Weeks to end on 7/28/2019
    • On 7/29/2019 Load the EN*Full Run Focused to end on 11/17/2019
    • On 11/18/2019 Load the Post Ironman Transition Plan, All Levels (4wks) to end on 12/15/2019


    Your Notes

    Pretty good fitness wiseat least 20' of running every day+ 300 abs+30 push ups...occasional rides and swims


    Let's get to work!


    ~ Coach P

  • Options
    Coach PatrickCoach Patrick

    Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually Monday & Friday each week.


    Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.


    Coach Notes

    https://endurancenation.wistia.com/medias/xkbo6xnkr2


    Your Races

    • Ironman 70.3 Hawaii (2020-05-30) #70.3Hawaii_20
    • -Ironman Cozumel (2020-11-22) #IMCoz_20

    Season Update

    These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on within Final Surge by clicking on the Training Plans > View My Plans. If you need help manipulating your plans in Final Surge, be sure to check out our Help Site. Remember, you can learn more about each plan and find related plan resources on the Plan Descriptions and Resources page.

    • Last updated by Coach on December 9, 2019
    • On 1/6/2020 Load the OutSeason (Bike Focus) Plan, 14wks to end on 04/12/2020
    • On 3/16/2020 Load the EN*Half Bike Focused to end on 05/31/2020
    • On 6/1/2020 Load the Post Half Iron Transition Plan, All Levels (2wks) to end on 06/14/2020
    • On 6/15/2020  Load the    Get Faster Training Plan, 10wks to end on  8/23/2020
    • On 9/2/2019  Load the    EN Full Bike Focused  to end on  11/24/2019
    • On 11/25/2019 Load the    Post Ironman Transition Plan, All Levels (4wks) to end on  12/22/2019
    • On 12/23/2019 Load the    Run Durability for Triathletes 1 (9 months out) -- 4 weeks to end on  1/19/2020
    • On 1/20/2020  Load the    Run Durability for Triathletes 2 (8 months out) -- 4 weeks to end on  2/16/2020
    • On 2/17/2020  Load the    Run Durability for Triathletes 3 (7 months out) -- 4 weeks to end on  3/15/2020

    Your Notes

    just raced IM AZ, 12h14'... Bad PF... plan is to have 0 run 'till Jan 1st, resume bike and swim training dec 10th

    Let's get to work!


    ~ Coach P

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