NovOS Week 7 RunThread

Keith Shireman · December 13, 2017 2:15AM

Well here we are at week 7 and things seems to be going for us all so far. I hope your Out Season is going according to plan. My runs are getting better and longer each week. I'm happy to just be injury free and making strides every day. Swim on Monday, Brick today and another long run tomorrow. Keep up the good work everyone!!

Shaughn Simmons · December 13, 2017 2:55PM

Hi peeps,

Mon/Tues runs complete, 3.2/4.8 miles respectively....

SS

Shaughn Simmons · December 15, 2017 12:13AM

Mid week longish run complete with TRP to Z3 push.

Need some love from the rest of the Nov OS'rs in here......where did everyone go?

https://www.strava.com/activities/1314299259

SS

Keith Shireman · December 15, 2017 3:16AM

Long run yesterday and brick today. Those intervals today were tough!!

Mark Thoma · December 15, 2017 6:00PM

Tuesday was a total fail, but the other runs this week have been great. The long runs are feeling comfortable and HR is staying low, which feels great. Recovery has been the hard part - I know I'm not getting enough sleep, foam rolling, stretching. Hopefully once the holiday season is over, it'll be easier to settle into that pattern

Shaughn Simmons · December 16, 2017 6:31PM

Nice work @mark Thoma @Keith Shireman getting in those mid week long runs! How is the progression from an HR/pacing perspective looking on those runs? Post your links and we can all comment....

https://www.strava.com/activities/1316164083
Brick run this morning after Zwift. 30 miles running since Monday....

Longish run tomorrow....

SS

Mark Thoma · December 16, 2017 7:57PM

Long run this morning w some Z4 intervals. 8.8 Miles in 80 mins. My longest run in a long time. Solid winds throughout that always seemed to pick up during the work interval and switch to a tailwind for the recovery! Pacing felt fine and I had to consciously slow down to maintain TRP. I forgot my chest strap this morning - a rare blunder for a data lover - but I will post future runs

Mark Thoma · December 16, 2017 7:57PM

That’s a great week @Shaughn Simmons

Keith Shireman · December 16, 2017 8:43PM

@Shaughn Simmons I don't have an up to date Garmin that will post to Strava for those longs runs currently. But I do seem to be finishing those long runs in Zone 3 instead of @TRP. Since I started using a powermeter I've noticed that I have better runs and just trying to stay in those zones until I can test again. I think and I hope I'm faster when testing time rolls around again.

Keith Shireman · December 16, 2017 8:45PM

Nice job @markthoma

NovOS Week 7 RunThread

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