NovOS Run Thread - Week 9

Keith Shireman

Merry Christmas everyone! I hope you all have a great day! Don't eat too much! We have to get back to work tomorrow! The Out Season doesn't stop now! We've come to far to turn back or slow down now! I hope your training is going well. We have another tough week ahead and it's almost time to test again right around the corner. Be safe, eat smart and train hard! Have a great week!

Shaughn Simmons

Merry Christmas @Keith Shireman !

Started Week 9 with a Mon morning 4 miler: 
https://www.strava.com/activities/1326796814

Helped to burn off a little too much pumpkin pie................

Mark Thoma

Merry Christmas all. Ran 10k yesterday before the kids came over. Made me feel much better about the prime rib later!

Shaughn Simmons

TRP Tuesday's for me today: https://www.strava.com/activities/1328420303

Shaughn Simmons

Tempo Wednesday this morning: https://www.strava.com/activities/1329193494

Run durability in progress...

Mark Thoma

Struggled on yesterday’s run. Tired?  Sore? Not motivated?  Certainly wasn’t feeling it. HRV was low in the morning and HR was up on the run compared to effort.  Legs have been sore so I had a massage after.  I really need to roll/stretch more.