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NovOs Week 12 - bike thread

Captain here.

We have three weeks left and soon  many of you will transition to whatever Coach P has you doing. This week is very similar to all the other weeks. No testing but week 14 is a 10K or Half Marathon. Run durability should be a goal for everyone. Not distance and intensity but frequency at a TRP pace. It will be interesting to see what a running race would look like coming off a run durability plan,  along side FTP and V02 bike workouts. 

It's always good to bring up the importance of eating and drinking around these hard sessions. If riding or running indoors dehydration can be just as real as training outside. Drink up. 


Keep your eye on the prize. Victory comes in may forms.
Accept the challenges so that you can feel the exhilaration of victory - George S Patton


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