Road bike or Tri bike on Trainer/When to get a fit
Some Quick questions about bike fit timing and what bike to ride on trainer in OS.
I typically ride my tri bike on the trainer - no special reason. Should I be riding on my rode bike or tri bike for the Outseason?
Then sub question to that - I have a bike fit scheduled for Monday - I haven't been fit since Winter 2015 - on either bike. Should I get fit on both bikes? I am doing two 70.3 (June, August), and doing extensive hip flexor release work in this out season. Should I wait to get fit until Spring-ish time? Get fit both times?
If there is a better forum to post this - definitely let me know - I'm still trying to find my way around the forums.
I typically ride my tri bike on the trainer - no special reason. Should I be riding on my rode bike or tri bike for the Outseason?
Then sub question to that - I have a bike fit scheduled for Monday - I haven't been fit since Winter 2015 - on either bike. Should I get fit on both bikes? I am doing two 70.3 (June, August), and doing extensive hip flexor release work in this out season. Should I wait to get fit until Spring-ish time? Get fit both times?
If there is a better forum to post this - definitely let me know - I'm still trying to find my way around the forums.
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Comments
@Alicia Chase do you think getting for now rather than after OS leading into HIM training is still the best timing?
For me, it was cheaper to have both bikes fitted at the same time, and fits significantly helped me ride both bikes more comfortably...especially the road bike. As for the trainer, whatever works really. I enjoy the break of getting down into aero and off of my arthritic wrists, so that is my preference.
Mark
Another piece of conventional wisdom, or at least the bike industry recommendation, is to get a bike fit once a year. I paid for a comprehensive fit last month - my first in 5 years - and with a different, but very experienced fitter. Nothing changed except I was $300 poorer. It will be a long time before I get another fit.
It's not like your dimensions or the bike have changed since last season?
Like @Paul Hough I don't take much notice of my FTP (it seams to drop a bit every year). What I notice is my ranking in my age group (65-69), as we are all slowing down.
FWIW, I just dropped the front of my Shiv by 4 cm (1.6 inches) - I just got faster at the same watts - winning!
I'll keep my fit on Monday and bring both bikes. Fit guy said I can jump on road bike if we have time. Since he has fit me on both bikes before, a lot of the admin has already been done.