January 2019 OutSeason® Overview Video

Coach Patrick

Team! Holy MOJO going on in here...I can't believe snow is possible in the NorthEast with all the of this incredible mojo happening. WOWSERS!!!

Thanks to those of you who made it to tonight's walkthrough of the January OutSeason®...if you missed it, the video is below. 

Remember, all the OS resources you need are in Training Plan Central here: OutSeason Plan.

Go forth and crush it!!!!

~ Coach P 

https://endurancenation.wistia.com/medias/pz2f90jg5v?embedType=iframe&seo=false&videoWidth=2

Al Truscott

Coach, excellent presentation! I listened during morning stretch/body weight work. Better than having the news on...duh

Alicia Chase

Thanks, Coach. My dog stuck her nose on my eyeball (don't ask), so I had video off and my eyes mostly closed. A couple of really good takeaways for me--it's early, don't bury yourself too deep, too soon. I've been stressing about only getting to the pool once a week for the first couple of weeks of the OS, so not going to stress about it anymore (swim camp is coming). And, even though I'm doing Zwift racing for now to SWAG my FTP and to do the FTP workouts, I'm already seeing a bump, so I'll want to do a real test in week 5 to make sure my numbers are right.

Yvette Metz

Thanks Coach P! Same as Alicia lot of take aways! Early in season ok to take off if needed.  Learning to Zwiff this season,looks like fun. 2018 moving on! 

Leslie Sedlak

How did I miss this!?!? I guess someone had to put the kids to bed  Watched during ride this morning - Take away - Stop stressing out already!! I also appreciate not feeling like a beginner, but recognizing I am level one most workouts because Ive been out of structured workouts for a few years.

Trish Marshall

Thanks Coach P...I'm taking the "easing" in a little too seriously.  Stupid cold.  Seriously though, trying to be smart and not do dumb stuff.  Plenty of time for the on the road to IMKY later lol.

Plus, now I NEED to see the puppy pics! 

Nate Bailey

Thanks for the video/slides, I got a lot out of it, thanks!