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Traveling Week 14 OS

Eric HudsonEric Hudson
in Coaching Forum 🧢
Next week I will be in week OS 14 and I am traveling Monday - Thursday. I am supposed to do my bike FTP on Wednesday / BRICK and I return to Atlanta Thursday around 4pm.  Also, looks like I can get some running done in Philly and I could do my FTP Thursday when return. 

Comments

  • Coach PatrickCoach Patrick
     In this final week, all we really care about is your testing. If that does remain a priority for you, then I am all right with any low-level aerobic activity on the days you’re traveling… Such as an easy 30 to 40 minute run and just put a check in the box. When you get back, simply prioritize the first test to be the one that’s the most important. I would recommend having at least one be back and stay loose before you do the test… Such as an easy spin on Thursday before a hard test on Friday.

    Making it a week 14 is no small accomplishment, nicely done!

     If you want me to look at the proposed adjustments schedule, just paste it here and I’ll be happy to give you feedback. 
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