NovOS Week 14 Run
Wow! Has it really been 14 weeks?? Where has the time gone? Well first off I hope I've been a good run captain for you these 14 weeks. I see that a lot of you have been getting your runs in on the spread sheet. I realize you may not have had time to post with work and life all going on. But I hope you've been able to get everything accomplished that you were hoping for this Out Season. Finish out this week strong and be ready to move into swim camp and then onto your specific training program. Good luck to everyone this season and have a great race!!
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