Scott Hamel Official Coach Thread
Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually M/W/F each week.
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Your Notes
I have done 4 sprints over the past two years.
Your Races
Main Race:Ironman 70.3 Muncie (2018-07-14) #703muncie_18
Season Update
These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one). You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.
- Last updated by Coach on 02/20/2018
- On 2/5/2018 Load the -- OutSeason Plan (Bike Focus), L1 Workouts, 14wks to end on 5/13/2018
- On 5/14/2018 Load the EN*Half Plan (L2 Workouts?) to end on 07/24/2018
- On 7/25/2018 Load the -- Post Half Iron Transition Plan, All Levels (2wks) to end on 8/7/2018
Coach Notes: Watch the Official Video Here
I think that we have to drop you into our OutSeason Plan (week 3) to get you on schedule with a basic week. Once that's in play, we can start to dig into the workout spacing, recovery and more. Even if you can't do the full workout by intensity, we can get you to Bike/Run on the right days for the right amount of time. Make sense?
Instructions for managing your plans (you are in charge) is ^above^!!
Let's get to work!
~ Coach P
Comments
Having some trouble navigating the site and locating where my plan is. Where do I locate the Outseason Training Plan itself? That link just takes me to an overview of what it looks like. The video linked is for someone else as well (unless that is just an example video?). Thanks!