2018 JOS Week 8 Bike Thread - Part Deux

Jeff Horn

Work cramped the front end of the week, so I got the biking done in the last four days.  FTP session Thursday 2x15@ 1.0, 1.0;  VO2 Friday 2x(8x60" @330W), 90min @ 2.8W/kg Saturday Trek Zwift Ride, 3hr @2.5W/kg Zwift ODZ century today.  Looking forward to just swim tomorrow.

JoJo Thirasilpa

VO2 on Thursday was mostly in mid 1.2s IF, will push harder next week.

https://www.strava.com/activities/1430911061

Today's ride was 90 minutes with 30 minutes of Z3, rest at Z2.

Always great to see the manta rays in Zwift!

https://www.strava.com/activities/1435670554

Paul Curtin

Good ride today:
https://www.strava.com/activities/1436312244

Split it into five work segments:

1. Stoopid easy 30-min warm-up
2. 30-min Zone 2 to see how the legs felt after yesterday's run
3. Another 30-min Z2 since they didn't respond well
4. A 34-minute ABP interval pushing 230 watts
5. Warm down

Joe Hallatschek

@Paul Curtin workouts like that still count! Good job sticking it out!

scott dinhofer

@paul curtin - now you've got me adding up my time and searching for that chart on strava! also, in terms of breaking this up into 2 sets, again, Genius!! thanks for sharing.!!!

@JohnStark - holy crapzz - heal up & be safe buddy