Training Peaks , how to evaluate !

Yvette Metz

Looking for help, videos on using TP fatigue,fitness,form. ie; in the photo what are the limits for fatigue,-form and when to take a day off. 

Al Truscott

@Yvette Metz
One day's numbers in isolation are less helpful than following the Performance Management Chart in TP. On the face of it, your Form is indicating you've been ramping up the training recently quite intensely, and could well use a day with reduced or no work.

But to learn more about all this, try this link: https://help.trainingpeaks.com/hc/en-us/articles/204071874-Performance-Management-Chart

and click on the bottom graphic for a video

Sheila Leard

@Yvette Metz 

@Coach Patrick put together a fabulous explanation of how to use TP.  It's a start and a must read on getting an  understanding of how to self manage your data.

http://members.endurancenation.us/Resources/Courses/TrackingandUsingData101.aspx

Coach Patrick

Sheila is my HERO of the DAY!

Thank you Sheila!!!!!

~ Coach P

Patrick Large

@Coach Patrick

I also watched your "how to use all that data" video today and it was really REALLY helpful.

Thanks for that!

Yvette Metz

Al Truscott said:

@Yvette Metz
One day's numbers in isolation are less helpful than following the Performance Management Chart in TP. On the face of it, your Form is indicating you've been ramping up the training recently quite intensely, and could well use a day with reduced or no work.

But to learn more about all this, try this link: https://help.trainingpeaks.com/hc/en-us/articles/204071874-Performance-Management-Chart

and click on the bottom graphic for a video

Sheila Leard said:

@Yvette Metz 
@Coach Patrick put together a fabulous explanation of how to use TP.  It's a start and a must read on getting an  understanding of how to self manage your data.

http://members.endurancenation.us/Resources/Courses/TrackingandUsingData101.asp

@Al Truscott, Thank you for the link!  Defiantly, see that the TP Management Chart tell a broader story. I need to the TP 100 on understanding  the data.
@Sheila Leard  Perfect, that is what I needed along with Al's link!   Thank you!