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Katie Sitler Official Coaching Thread

Coach PatrickCoach Patrick
in Coaching Forum 🧢

Here's your updated Season Plan, as promised. This is where you'll return to post all your "coach" questions as responses; I'll see them and reply. This first post is my best outline of how to proceed with your races, but you can ask any / all questions you want. So post away, know that I reply here usually M/W/F each week.

 

Power User Tip: Click the Star icon by the Title of this thread to subscribe, and you'll get email updates when I do reply.

 

Your Notes

I have been training regularly loosely following a plan. Went through some personal stuff last year so although I completed 1 full and 1 half Ironman and also qualified for Age Group nationals I did not have a consistent year and performed subpar.

I am signed up for IMWI 140.6, Chatty 70.3, Ohio 70.3 and AG Nat Olympic. In a much better place personally and have been doing some good hard training including some winter trail running and Mtn biking. 

  

Your Races

  • 05/20/2018 70.3 Chattanooga
  • 07/29/2018 OHIO 70.3
  • 08/11/2018 (Triathlon) Age Group Nationals - Olympic
  • Ironman Wisconsin 2017 (2018-09-09) #IMWI_18

 

Season Update

These are your recommended training plans, including the date you should start each one (sometimes you won’t complete a full plan but transition to another one).  You can change your plans on the Training Plan page by clicking the Move / Change button. Learn more about each plan on the Training Plan Central Page.

Last updated by Coach on 03/22/2018: 

  • On 3/19/2018 Load the EN*Half to end on 05/20/2018
  • On 5/21/2018 Load the -- Post Half Iron Transition Plan, All Levels (2wks) to end on 6/3/2018
  • >> Transition Early << 
  • On 5/28/2018 Load the Bike Focus Plan to end on 07/08/2018
  • >> Transition Early << 
  • On 6/25/2018 Load the EN*Full to end on 09/09/2018

 

Coach Notes

So great to have you back in the groove Katie!! I know you've been working but that's a good thing because your season is BIG TIME!!!!  :smile: 

I have recommended plans above to get you ready for CHOO, then to mix things up a bit en route to #IMWI that will have you building the bike, etc. You and I will need to connect to talk about how we taper you for OHIO and AG Nats, but this is a great start. 

If you'd like to talk about the ^above^ you can schedule a call with me here: https://calendly.com/pmccrann/15min  

Let's get to work!

 

~ Coach P

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