Office Hours with Coach Patrick - April 10 @ 8pm EST

Brian Paje

Welcome to April Office Hours!!!

Coach Patrick is unable to present live, so you can watch his overview video on the Mid-Season Transition below, then follow the instructions at the bottom to log in and connect with your teammates tonight and discuss.

https://endurancenation.wistia.com/medias/6br9w42szy?embedType=iframe&seo=false&videoFoam=true&videoWidth=640

Talking Points

• Race Execution Resource Areas of the Site:  Resources / Racing Member Central

• Adding in Critical Volume - We always use the bike!

• Increasing the Swim - Use the gym early to "catch up" then technique focus. We can always add more swims as your race approaches!

• Transitioning to Heat - The hotter your Spring / Summer is, the sooner you transition to using Heart Rate as a training guide vs power or pace. You can still use power/pace for the interval work (mid week) but longer sessions require heart rate zones!

How to Log In and Discuss

Dial in to talk with the Team and ask your questions...remember to mute your self when you aren't talking! Any and all questions welcome, quality of non-triathlon answers is not guaranteed.

• Join from Computer or Smartphone: https://zoom.us/j/2572877525

• Or iPhone one-tap: +16465588656,,2572877525#

• Or Telephone: +1 646 558 8656 and use Meeting ID: 257 287 7525

• International numbers available here.

Larry Peters

Hi! I just called in, but it sounds like no one else is there...

Well, I enjoyed the video and found it informative. Thanks @Coach Patrick !!

[Deleted User]

Just played the video. Great tips on transitioning to in season, especially re: swim and rising temps. Really find great value in the monthly office hours -- thanks for investing the time.

Robert Sabo

Nice talk.  Very well organized.