2018 JOS Week 14 Bike Thread - The End

scott dinhofer

Not much to say here. I know myself and others in this group are heading to Mallorca for the 1st EN international camp. It's been a privilege to once again be the JOS bike captain. The engagement and mutual triumphs, failures & help is what makes showing up at races and seeing the EN faces new & old even more enjoyable

Posting this pic, as I can feel his joy to be putting this behind us!

Ride On!!!!

Mary Russo

Thanks for the leadership and for all the inspiration over the past 14 weeks. Have a great time in Mallorca

Francis Picard

Thanks Scott for showing us the way !

did my ftp last night.

I am still at 276W since the last 3 years. Only good new is that when I started this triathlon thing I was 71kg, now I am 64kg.

I gotta say I maybe did only 50-60% of all the work

Brian Quarton

Yes, Thanks Scott. I got a 1 watt increase to 260. I'll take it. If you haven't tested yet, go get 'em!

Jason Veith

https://www.strava.com/activities/1501904186

Just a small bump since the last FTP test.  But I'll take every increase I can get

Carole Harbison

Glad to have the company here in JOS this year, great group! Good luck to everyone with best wishes for a happy, healthy, and speedy in-season!

Brenda Ross

Thank you @Scott_D for being such a great leader. I did my FTP test yesterday and came away with a new FTP of 194watts. Highest I have ever been was 181. Kinda of excited about what is to come. Now if I can just get my achilles issued healed. Today is first day running in 7 days. Wish me luck, Just small 30min run in new shoes.

Cheryl Turpin

This was my first OS with Team EN and I am very happy with my progress.  Started the season at 171W and finished yesterday’s FTP at an all time high of 183W.  

Daniel Huhn

Not sure how I pulled this off sine I pushed a little too hard on yesterday’s run.  Nice 5 point bump in FTP to 249 watts.  Finally made it through an off season with no injuries.  Run still needs work, but we’re headed in the right direction.  Thanks all for the support!

Dave Legg

Scott thank you for your guidance this OS, my 2nd overall and first with power so it was exciting to see the numbers increase. FTP up 13W from week 5 test and almost 30 from the start so pretty happy with the OS and off to the IM Half for 70.3 CDA

Gordon Cherwoniak

Thanks for the leadership once again.  I've been only here sporadically in the last few weeks.  Still getting in some workouts but family stuff, sickness and injury have put a damper on this OS

Randy Peene

Thank you Scott and the rest of the team! Out of town most of this week so I had to postpone test to today.
Completed my 1st OS!! FTP increased 27W from start.
More importantly, start: 2.49w/kg to end: 3.00w/kg