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JanOS 2018 Run Thread -- Week 14 -- Pomp and Circumstance

Paul CurtinPaul Curtin
in General Training Discussions
It's our last week of the OutSeason!  This week's schedule calls for a bike test on Wednesday, and the final run test on Sunday.

What's next for you after this week?  I'm transitioning to the Get Faster plan for a couple of weeks and then will be riding at Blue Ridge Camp


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  • Mary RussoMary Russo
    IMLP training. Going to Quassy along the way. It will be a race rehearsal. Feel like I am further ahead for the bike work this time around. 
  • Mary RussoMary Russo
    @Paul Curtin thanks for your leadership over the course of the OS. It was great to have the uplifting news and updates 
  • Derrek SanksDerrek Sanks
    My run test was last Sunday. I ran the Cherry Blossom 10 miler in Washington DC. I had a great race. I actually ran a PR! Run durability works like magic! https://www.strava.com/activities/1496788595

    Next week I'm doing the Cycling Camp in Mallorca, Spain, then a recovery week and then jumping into IMLP training with 70.3 Raleigh along the way.

    @Paul Curtin - x2 on the thanks for leading the JOS running group. The trivia was a nice touch as well as the exercise/stretching videos. You're a Rockstar!

  • Gordon CherwoniakGordon Cherwoniak

    Paul thanks for the leading the run threads.

    Still fighting though a few things and will most likely just keep things low key and no tests.   Most of my running is off the grid(Strava etc) as I'm going to and coming from work. 

    I'm off to the GFP for a few weeks with a 1/2 planned late July. 

  • Randy PeeneRandy Peene
    Thank you Paul and the rest of the team. I was out of town most of the week so I did FTP test yesterday and run test today. VDOT increased by 6.  Start: 40, End: 46.3

    I've got swim camp for a couple of weeks and then 12 weeks of Full IM plan. :smile:

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