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Week 6 - Off and Running
Well, not exactly running as I am still recovering from meniscus surgery but 3 weeks post surgery and I have some good things to report. As suggested in the plan, here is what went well this week:
- got back to the pool...twice!
- started a 2nd strength program so that when I am able to run again, i will be stronger and fitter and less likely to suffer injuries.
- using my dashboard to track my fitness and my efforts. Using the metrics to measure weight, sleep, feelings. It's enlightening.
Improvement Opportunities
- somehow what i put into Training Peaks and what was on the plan didn't always match.
- I let my mood interfere with my training on Thursday. I was supposed to bike and run after work but work ran late and my patience ran short....and i didn't get the work done. Need to transition to morning workouts to minimize this from happening.
- get on the scale and make better food choices. Weight is not moving. Need to focus more on healthy eating.
- got back to the pool...twice!
- started a 2nd strength program so that when I am able to run again, i will be stronger and fitter and less likely to suffer injuries.
- using my dashboard to track my fitness and my efforts. Using the metrics to measure weight, sleep, feelings. It's enlightening.
Improvement Opportunities
- somehow what i put into Training Peaks and what was on the plan didn't always match.
- I let my mood interfere with my training on Thursday. I was supposed to bike and run after work but work ran late and my patience ran short....and i didn't get the work done. Need to transition to morning workouts to minimize this from happening.
- get on the scale and make better food choices. Weight is not moving. Need to focus more on healthy eating.
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