? walk run while i recover from hip injury
I have a left hip bursitis, I think, I developed pain on 12 k run about a week ago. I'm in Sicily and will be returning to Seattle on Thursday, will DR if I need but it is already a little better. I ran/walked 12 K today and could run 2 miles without pain, My question is I would like to continue training distances and walk run for 2 weeks. If I can't run by then I will up date you. for now I continue to press forward. Main treatment? "ICE". Rest, and walking. 
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