IM Santa Rosa.... Taper time!!
Hope you are gearing up...your big race is almost here.
Even if this isn’t your “A” race of the year, every race is a chance to walk through the mental exercise of getting ready. Ultimate Checklists are here, leave everything to a checklist so you don’t stress!
To help you out, we’ve prepared a Pre Race Week Page on the Members Site as a reference.
>> Click Here for the Pre Race Week Page
Also, make sure you are affiliated with Endurance Nation through Ironman® so we can capture your points. You can affiliate yourself with Endurance Nation by creating a profile or updating your already existing profile via Ironman.
Affiliate online by creating an IRONMAN Profile. You can do that online here: http://ap.ironman.com/triathlon/forms/single-sign-up.aspx
How to register video
Now, get back to your taper!
Comments
He does a Facebook live video.
Water temp is currently 63 degrees, there is a active train track on the course - they have timing mats before and after the train crossing and will subtract the time between the mats if you get stuck by the train. He points out some other nuances for the course.
-40 definitely not normal for me. Last 3 weeks were 20 hours, 19 hours, 24 hours......that extra 5 hours put me at -40 this week.....
I like to race somewhere between 5 and +15 TSB......
heat and nutrition. Thanks for the vote of confidence.