Office Hours May 2018: Bike Volume [with video]

Coach Patrick

Another great session, thanks to those of you who made it!!!! Here is the video, talking points below...

https://endurancenation.wistia.com/medias/vu2drjdnvv?embedType=iframe&seo=false&videoFoam=true&videoWidth=640

Here are the slides: 




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