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RR weekend schedule

k8trigirlk8trigirl
in General Training Discussions

Trying to plan my work/life and balance IM training. Looking ahead to the RR weekends...can anyone give a general guideline of what will be on the schedule Friday, Saturday, Sunday and Monday those weekends? I think the RR is on Saturday and off Sunday. Any insight will be helpful, thanks!

Comments

  • tuckermtuckerm

    Well I cannot speak for IM RR but for the half Friday was the swim RR, Saturday was the bike RR and 6mi run and Sunday was off.  Monday was usually a swim and run. 

    Another idea may be to change your plan to end on a different day so you will be able to see for yourself what the RR weekend looks like then just change it back.

  • Leigh BoyleLeigh Boyle
    Typically it's been- full 2.4 swim on Friday, full bike + 6 mile run on Saturday (all at goal race paces). sunday varies between RR #1 and 2. I think in the past there has been riding on the Sunday for #1 but #2 has been a day off. Monday is usually light (swim/easy run kind of stuff). image

    Not sure what's changed this year though so I could be totally wrong.
  • k8trigirlk8trigirl
    Thanks for the responses!
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