2018 703 Steelhead Race Rehearsal Week
You have made it to Your Race Rehearsal!
With each week comes a little more excitement for the BIG DAY! So let’s talk about this week. It represents the intersection of race execution and volume, presenting YOU the athlete with a chance to simultaneously improve your fitness and strategy. There are FANTASTIC videos/podcast about this high volume week. They will give IMPORTANT information so take a few minutes to listen and watch!!
Action Step 1 of 2: I would recommend if you have specific questions for Coach Patrick, GET THOSE IN YOUR PERSONAL THREAD IN THE OFFICIAL COACH FORUM NOW! Don't wait to ask them questions on Friday night for Saturday morning!
What is a Race Rehearsal Week?
It's a regular training week with modifications to allow for a swim day, the 1 x 56mile ride with 1 hour brick run and a weekend long run.
Ask Yourself: What do I need this weekend to get ready, then get your equipment dialed in!
Thursday: Swim Day
Friday: Race Rehearsal #1 aka 56 Mile Ride + a 1 Hour Run. Read the full Race Rehearsal protocol here.
Saturday: 180 min bike ride with 30 min run. How far you ride on Day Two is a function of your fitness and race goals, and of course, safety. At a minimum you'll want to do 120 min , with more advanced athletes working upwards to a full 180 min.
Sunday: Long Run according to your plan; minimum of 9-10 miles.
Action Steps 2 of 2: Make sure you are a part of the GroupMe text group for your race as well as checking in on your Race Specific Forum